Posture guides for screen-heavy work
Clear, measured guides on what screen time does to your posture — and how to undo it. Written the way Spine works: angles, numbers, and a routine that moves them.
How to measure your posture at home (3 ways)
Three ways to measure your posture at home — a wall test, a side-photo angle check, and an app scan — so you can track real change, not guess.
Read guideHow to fix forward head posture: the angles and the moves
What forward head posture is, the angles that define it, and a simple daily routine to bring your head back over your shoulders.
Read guideDo posture correctors work? What braces can and cannot do
Do posture correctors actually work? What the braces do, what they do not, and the approach that creates lasting change instead of a reminder.
Read guideTech neck, explained: what it is and how to undo it
What tech neck actually is, why hours at a screen cause it, how it is measured in degrees, and the daily habits that reverse it.
Read guideHow to fix rounded shoulders (without a brace)
What rounded shoulders are, why desk work causes them, and a simple routine to pull your shoulders back — no brace required.
Read guideHow long does it take to fix your posture?
How long it really takes to improve your posture — what changes in days, weeks and months, and why a measured baseline keeps you going.
Read guideDesk posture for developers: a setup that holds up
A practical desk posture guide for developers and screen workers: monitor height, chair, hands, and the habits that keep your neck and back happy.
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